Mindfulness

Transforming FOMO to JOMO on the road

April 7, 2017

FOMO is the “Fear of Missing Out.” The antidote: JOMO – “Joy of Missing Out.” But what’s ROMO? And how do you move from one to the other?

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The blessing of the broken toe

December 8, 2016

Three days before our daughter’s wedding, my wife Jody broke her toe. She dropped a large plata (a hot plate we use to warm food on Shabbat) on her foot. The toe turned purple and I rushed Jody to the nearest Terem emergency center for an X-ray and some advice on proper bandaging. After the […]

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Meditation intervention

April 28, 2016

“You’ll be staying in Building 3,” explained Danny, as we arrived at Kibbutz Ein Dor, where we were about to spend just under a week at the annual silent Jewish meditation retreat my wife and I have attended for the past several years. We had gotten to the retreat late this year – our son’s […]

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Silence, Mindfulness and Recovering from Election Obsession

April 20, 2015

After months of election obsession, rapaciously reading everything I could, poring over polls and talking with anyone and everyone I could for the better part of the winter, I did the only thing left to do. I shut up. Literally. Just a few days after the votes were tallied, my wife and drove up to […]

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Mindfulness Saved the Wedding

November 19, 2013

When my wife and I were invited to an intimate wedding on the beach this week, we thought – that should be lovely. A make shift chuppah set up at sunset with just the endless blue stretching from the sands of Nitzanim as a backdrop; a barbecue and bonfire with a bride, groom, a few guests and […]

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