Mindfulness

Sleeping pill snafu ends on a restful note

September 10, 2017

I’ve been under enormous pressure lately, exacerbating my chronic insomnia. But never in all my years of sleeping pill-popping did I make this goof.

Read the full article →

Mindfulness 101: Google engineer’s Search Inside Yourself seminar comes to Tel Aviv

July 18, 2017

Can you learn mindfulness in two days? From Google? The Search Inside Yourself organization thinks so. And they’ve come to Israel.

Read the full article →

Transforming FOMO to JOMO on the road

April 7, 2017

FOMO is the “Fear of Missing Out.” The antidote: JOMO – “Joy of Missing Out.” But what’s ROMO? And how do you move from one to the other?

Read the full article →

The blessing of the broken toe

December 8, 2016

Three days before our daughter’s wedding, my wife Jody broke her toe. She dropped a large plata (a hot plate we use to warm food on Shabbat) on her foot. The toe turned purple and I rushed Jody to the nearest Terem emergency center for an X-ray and some advice on proper bandaging. After the […]

Read the full article →

Meditation intervention

April 28, 2016

“You’ll be staying in Building 3,” explained Danny, as we arrived at Kibbutz Ein Dor, where we were about to spend just under a week at the annual silent Jewish meditation retreat my wife and I have attended for the past several years. We had gotten to the retreat late this year – our son’s […]

Read the full article →

Silence, Mindfulness and Recovering from Election Obsession

April 20, 2015

After months of election obsession, rapaciously reading everything I could, poring over polls and talking with anyone and everyone I could for the better part of the winter, I did the only thing left to do. I shut up. Literally. Just a few days after the votes were tallied, my wife and drove up to […]

Read the full article →

Mindfulness Saved the Wedding

November 19, 2013

When my wife and I were invited to an intimate wedding on the beach this week, we thought – that should be lovely. A make shift chuppah set up at sunset with just the endless blue stretching from the sands of Nitzanim as a backdrop; a barbecue and bonfire with a bride, groom, a few guests and […]

Read the full article →